Archive for the ‘Wellness’ Category

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Guidelines for Health Risk Assessments (HRAs)



Health Risk Assessments (HRAs) are tools that identify and quantify an individual’s risk of

morbidity or mortality using demographic, medical and lifestyle information. “Health Risk

Assessments (HRAs) and Medicare”, an evaluation report completed by RAND for CMS, reached the

following conclusions.

• Effective Health Risk Assessment (HRA) plan have demonstrated beneficial effects on behavior,

physiological variables and general health status

• Interventions that combine Health Risk Assessment (HRA) feedback with the provision of Health

Plans are most likely to show beneficial effects

• To be effective, Health Risk Assessment (HRA) questionnaires should be accompanied by follow-up

interventions (e.g., information, support and referrals)

High quality Health Risk Assessments (HRAs) offer, a computation for individual risk from the

following most common diseases and risk factors.

• Asthma

• Chronic Obstructive Pulmonary Diseaase (COPD)

• Diabetes

• High Blood Pressure

• Ischemic heart disease

• Major depression

• Stroke

• Overweight/Obesity

• Use of Tobaccos Products

• Mental health

• Immunizations

The Health Risk Assessment (HRA) collects and reviews information to predict a member’s

likelihood of experiencing the most common diseases.

Health Risk Assessments (HRAs): Demographic characteristics

A person’s age, gender and ethnicity are indicators of elevated risk for certain diseases. At

minimum, the Health Risk Assessment (HRA) should collect information, to the extent allowed by

law, information on the member’s age, gender and ethnicity.

The Health Risk Assessment (HRA) should include queries addressing the individual’s personal and

family history of diseases or risk factors for common diseases. The Health Risk Assessment (HRA)

must include queries to assess health risks related to the highly personal health characteristics

and behaviors listed below.

• Weight Management

• Nutrition

• Use of Tobaccos Products

• High Blood Pressure

• Cholesterol

• Exercise

• Alcohol consumption

• Traveling by motor vehicle

• Stress Management

• Mental health

Perceived Health Status

The Health Risk Assessment (HRA) should include queries that assess A person’s self-perceived

health status. The queries should allow an individual to rate their own health status on a

relative scale.

Disclosure of use of Health Risk Assessment (HRA) information

The organization should disclose how the information obtained from the Health Risk Assessment

(HRA) will be used and to whom it’ll be disclosed. The organization may offer the disclosure and

use information within the Health Risk Assessment (HRA) tool or reports or through written

communications.

Ability to save and print Health Risk Assessment (HRA) results

Internet-based Health Risk Assessment (HRA) should give the member the ability to save and print

his or her Health Risk Assessment (HRA) results. For paper-based Health Risk Assessments (HRAs),

the organization should have a mechanism in place for the member to receive a written copy of the

results.

Health Risk Assessment (HRA) Results

Companies should offer a printed or printer-friendly internet-based report for each individual

participant. The report may emphasis on either individual risks for specified diseases or on

Health.

Health Risk Assessment (HRA) computations may emphasis on either individual risks based upon

personal risk factors or on overall risk or health. The report should offer an explanatory

information to help them understand the outcome. Reports should clearly identify behaviors that

can lower risk for each risk factor, and recommend targets for improvement. Reports should

include resources (e.g., community plan, internet-based information and materials) that can help

members change to a healthier lifestyle. At minimum, the organization should give computation for

individual risk from the following most common diseases and risk factors.

• Asthma

• Chronic Obstructive Pulmonary Diseaase (COPD)

• Diabetes

• High Blood Pressure

• Ischemic heart disease

• Major depression

• Stroke

• Overweight/Obesity

• Use of Tobaccos Products

• Mental health

• Immunizations

Health Risk Assessment (HRA) report

The Health Risk Assessment (HRA) should give internet-based print-friendly results and the

ability for the user to print the results. The Health Risk Assessment (HRA) report should include

a profile of individual risk level for personal conditions or diseases according to age, gender,

ethnicity and risk factors that were identified in the questionnaire. The report should clearly

identify behaviors that can lower the risk for each risk factor and recommend targets for

improvements.

Available Resources

The Health Risk Assessment (HRA) report should also include references to resources that can help

the member understand the Health Risk Assessment (HRA) results and assist the member in changing

to a healthier lifestyle.

The resources can include references to relevant internet-based information, materials and

community plan.



HEALTH COACH WELLNESS COACH



A Health and Wellness Coach can help you:

Increase profits Attract and retain more customers Expand your reach beyond your facility Increase services without adding staff Greatly differentiate your gym from your competitors Improve the health and wellbeing of your customers A Health and Wellness Coach can expand your reach and increase profits without expanding your resources

Imagine that your members interacted with a health and wellness coach every day.  With consistent personalized attention, members would become more dedicated to their fitness regimen, feel better about themselves and their health, and be more satisfied with your fitness center—all of which makes them more likely to maintain their program and less likely to leave.

The Health and Wellness Coach solution from InfiniteHealthCoach.com

Our Health and Wellness Coach program is an affordable Web-based “virtual club and personal training studio” designed to help members succeed in achieving their fitness goals. It is a powerful and practical way for members to have daily interaction with a certified health coach, giving your fitness center an innovative advantage in member retention and profitability.

Each new member who joins your facility provides additional revenue that goes straight to your bottom line. In today’s aggressive market, it may just be the unique member benefit your fitness center needs to “outmuscle” the competition.

Boost Member Retention with Health and Wellness Coaching

By increasing your ability to provide personalized attention, InfiniteHealthCoach.com helps you reduce attrition, turning “at risk” members back into active members who renew at the end of their contract.

This high-quality health and fitness resource lets you target high-risk dropout candidates by offering them their own online personal trainer and health and wellness coaching service that…

Makes it easy to set goals and track progress Demonstrates proper exercise techniques Motivates and engages members regardless of their location

Satisfied members stay members longer, and each month they work with a health and wellness coach generates additional revenue for you.

Extend Your Reach with Health and Wellness Coaching

The anywhere, anytime the online convenience of health and wellness coaching allows you to expand your core services beyond the walls of your fitness center to reach non-traditional members who might not otherwise come into your facility. Offering a Web-based membership program to these individuals also helps you develop a feeder system for new traditional memberships.

Plus, you’ll be able to better serve corporate clients with a proven behavior-changing program that proactively addresses their rising health care costs. The system’s flexibility allows you to tailor a program to virtually any topic your client companies may request;from simple tobacco cessation or stress reduction to full-scale health and wellness coaching.

A Small Investment in Health and Wellness Coaching Yields Exceptional ROI

For a small per-member investment, InfiniteHealthCoach.com can help you provide a service that enhances your members’ success. As a result, members develop a better appreciation for your fitness center and the added value you provide. By giving clients fast, convenient access to their health and wellness coach, you can generate additional revenue over a longer period of time.

Health and Wellness Coaching for Fitness Centers

A Health and Wellness Coach can help you: Increase profits Attract and retain more customers Expand your reach beyond your facility Increase services without adding staff Greatly differentiate your gym from your competitors Improve the health and wellbeing of your customers A Health and Wellness Coach can expand your reach and increase profits without expanding your resources

Imagine that your members interacted with a health and wellness coach every day.  With consistent personalized attention, members would become more dedicated to their fitness regimen, feel better about themselves and their health, and be more satisfied with your fitness center—all of which makes them more likely to maintain their program and less likely to leave.

The Health and Wellness Coach solution from InfiniteHealthCoach.com

Our Health and Wellness Coach program is an affordable Web-based “virtual club and personal training studio” designed to help members succeed in achieving their fitness goals. It is a powerful and practical way for members to have daily interaction with a certified health coach, giving your fitness center an innovative advantage in member retention and profitability.

Each new member who joins your facility provides additional revenue that goes straight to your bottom line. In today’s aggressive market, it may just be the unique member benefit your fitness center needs to “outmuscle” the competition.

-

Boost Member Retention with Health and Wellness Coaching

By increasing your ability to provide personalized attention, InfiniteHealthCoach.com helps you reduce attrition, turning “at risk” members back into active members who renew at the end of their contract.

This high-quality health and fitness resource lets you target high-risk dropout candidates by offering them their own online personal trainer and health and wellness coaching service that…

Makes it easy to set goals and track progress Demonstrates proper exercise techniques Motivates and engages members regardless of their location

Satisfied members stay members longer, and each month they work with a health and wellness coach generates additional revenue for you.

Extend Your Reach with Health and Wellness Coaching

The anywhere, anytime the online convenience of health and wellness coaching allows you to expand your core services beyond the walls of your fitness center to reach non-traditional members who might not otherwise come into your facility. Offering a Web-based membership program to these individuals also helps you develop a feeder system for new traditional memberships.

Plus, you’ll be able to better serve corporate clients with a proven behavior-changing program that proactively addresses their rising health care costs. The system’s flexibility allows you to tailor a program to virtually any topic your client companies may request;from simple tobacco cessation or stress reduction to full-scale health and wellness coaching.

A Small Investment in Health and Wellness Coaching Yields Exceptional ROI

For a small per-member investment, InfiniteHealthCoach.com can help you provide a service that enhances your members’ success. As a result, members develop a better appreciation for your fitness center and the added value you provide. By giving clients fast, convenient access to their health and wellness coach, you can generate additional revenue over a longer period of time.

The Results-Oriented Approach To Health and Wellness Coaching

InfiniteHealthCoach.com offers members unlimited access to their own health and wellness coach and therefore are able use the service as often as they like, with no additional cost to you.

Through our health and wellness coaches employees not only learn what they need to do, but more importantly, they learn how to sustain their new, healthy lifestyles. The health and wellness coach is there to provide positive reinforcement, advice, additional information and support at every step.

The results speak for themselves.  Of those who used the InfiniteHealthCoach.com health and wellness coaching model…

94% of participants reach their primary goals 89% reported improved overall health and well-being 75% experienced fewer stress-related physical symptoms 56% improved aerobic conditioning 50% increased their healthy eating choices 72% of those who lost weight lost more than five pounds 40% remained tobacco-free at 6 months

Why You Need Health Insurance



The United States does not have socialized medical care. If you have no health insurance coverage, you have to pay for health care out of your own finances at the time of service. This can run into many thousands of dollars for serious illnesses.

You buy health insurance for the same reason you buy other kinds of insurance: to protect yourself financially. With health insurance, you protect yourself and your family in case you need medical care that could be very expensive.

You cannot predict what your medical bills will be. In a good year, your costs may be low. But if you become ill, your bills could be very high. If you have health insurance, many of your costs are covered by a third-party payer, not by you. A third-party payer can be an insurance company or, in some cases, it can be your employer.

Many people in the United States are enrolled in some sort of managed care health insurance plan. This is an organized way of both providing services and paying for them. Different types of managed care plans work differently and include preferred provider organizations (PPOs), health maintenance organizations (HMOs), point-of-service (POS) plans and fee-for-service plans.

Individuals enrolled in health care plans pay a monthly or quarterly fee as insurance for the time when they will need medical attention. At the time when a service is provided, the health insurance organization pays part or all of the fee, minimizing the amount you have to pay at the time you receive the service.

The information presented here will help you choose a health insurance plan that is right for you. If you are married or single, have children or no children, this information will help you to find out how to choose a health insurance plan that best meets your needs and your financial circumstances. Definitions of the health insurance terms used are included in the section called Understanding Health Insurance Terms.

Understanding Health Insurance Terms

Coinsurance

The amount you are required to pay for medical care in a fee-for-service plan after you have met your deductible. The coinsurance rate is usually expressed as a percentage. For example, if the health insurance company pays 80 percent of the claim, you pay 20 percent.

Coordination of Benefits

A system to eliminate duplication of benefits when you are covered under more than one group plan. Benefits under the two plans usually are limited to no more than 100 percent of the claim.

Co-payment

Another way of sharing medical costs. You pay a flat fee every time you receive a medical service (for example, $5 for every visit to the doctor). The health insurance company pays the rest.

Covered Expenses

Most health insurance plans, whether they are fee-for-service, HMOs, or PPOs, do not pay for all services. Some may not pay for prescription drugs. Others may not pay for mental health care. Covered services are those medical procedures the insurer agrees to pay for. They are listed in the health insurance policy.

Customary Fee

Most health insurance plans will pay only what they call a reasonable and customary fee for a particular service. If your doctor charges $1,000 for a hernia repair while most doctors in your area charge only $600, you will be billed for the $400 difference. This is in addition to the deductible and coinsurance you would be expected to pay. To avoid this additional cost, ask your doctor to accept your health insurance company’s payment as full payment. Or shop around to find a doctor who will. Otherwise you will have to pay the rest yourself.

Deductible

The amount of money you must pay each year to cover your medical care expenses before your health insurance policy starts paying.

Exclusions

Specific conditions or circumstances for which the policy will not provide benefits.

HMO (Health Maintenance Organization)

Prepaid health plans. You pay a monthly premium and the HMO covers your doctors’ visits, hospital stays, emergency care, surgery, checkups, lab tests, x-rays, and therapy. You must use the doctors and hospitals designated by the HMO.

Managed Care

Ways to manage costs, use, and quality of the health care system. All HMOs and PPOs, and many fee-for-service plans, have managed care.

Maximum Out-of-Pocket Expenses

The most money you will be required pay a year for deductibles and coinsurance. It is a stated dollar amount set by the health insurance company, in addition to regular premiums.

Non-cancellable Policy

A policy that guarantees you can receive health insurance, as long as you pay the premium. It is also called a guaranteed renewable policy.

PPO (Preferred Provider Organization)

A combination of traditional fee-for-service and an HMO. When you use the doctors and hospitals that are part of the PPO, you can have a larger part of your medical bills covered. You can use other doctors, but at a higher cost.

Pre-existing Condition

A health problem that existed before the date your health insurance became effective.

Premium

The amount you or your employer pays in exchange for health insurance coverage. Primary Care Doctor

Usually your first contact for health care. This is often a family physician or internist, but some women use their gynecologist. A primary care doctor monitors your health and diagnoses and treats minor health problems, and refers you to specialists if another level of care is needed. In many health insurance plans, care by specialists is only paid for if your are referred by your primary care doctor. An HMO or a POS plan will provide you with a list of doctors from which you will choose your primary care doctor (usually a family physician, internists, obstetrician-gynecologist, or pedicatrician). This could mean you might have to choose a new primary care doctor if your current one does not belong to the plan. PPOs allow members to use primary care doctors outside the PPO network (at a higher cost). Indemnity plans allow any doctor to be used. Provider

Any person (doctor, nurse, dentist) or institution (hospital or clinic) that provides medical care.

Third-Party Payer

Any payer for health care services other than you. This can be an insurance company, an HMO, a PPO, or the Federal Government



Frequently Asked Questions About Health Coaching



is health coaching?

Health coaching is a collaborative and personalized program that focuses on improving health and wellness. Health Coaching builds an individual’s capacity to achieve short- and long-term health and fitness goals. Participants in a health coaching program interact one-on-one with their health coach by telephone, instant messenger, email and online journal.

Frequently Asked Questions About Health Coaching

What is health coaching?

Health coaching is a collaborative and personalized program that focuses on improving health and wellness. Health Coaching builds an individual’s capacity to achieve short- and long-term health and fitness goals. Participants in a health coaching program interact one-on-one with their health coach by telephone, instant messenger, email and online journal.

Unlike personal training or counseling, YOU, the client, are the expert when working with a health coach. Whether you’re working toward general wellness or a more specific health-related issue, a health coach will focus on enhancing your quality of life. Our health coaches guide, motivate, provide customized resources, and help you to set achievable goals. Health Coaches do not diagnose, prescribe, or give advice. Instead health coaches use their expertise to provide you with tools, not opinions.

The role of a health coach is unique. A health coach will not just ask you if you have done your crunches for the day UNLESS that is what you want your health coach to do. Instead, the health coach is there to help you identify and achieve whatever goals you set for improved vitality by coordinating the many resources available to you through this and other programs.

Do I have to have a serious health issue to benefit from a health coach?

No. We know that no two people are exactly the same and your health status may vary from day to day. Health coaches help you to assess your level of health and well-being and to work on the issues at hand. Your health coach will provide the human touch to motivate you toward setting and achieving your goals through a personalized plan of action. However, if you do have a serious health issue, your health coach can help. If you need to modify your lifestyle due to an issue such as diabetes, high blood pressure, high cholesterol, and/or musculoskeletal injuries, a degreed and highly trained expert health coach can assist.

Who are the health coaches?

Our health coaches are high-level, seasoned professionals, experienced in behavioral change and in serving moderate-risk and sedentary, high-risk and high-stress populations. All Health Coaches hold degrees in Exercise Science, Health Education, Exercise Physiology, Counseling and Health Education, Counseling and Education, and each health coach has a minimum of a bachelor’s degree and at least 3 years of experience. In addition, 80 percent of our health coaches also hold a graduate degree in a related field.

I’m not sure health coaching is right for me. How do I decide?

If you would like someone to provide support, guidance and motivation that can help you achieve personal health and lifestyle goals, you will benefit from your relationship with a health coach.

How much time will health coaching take?

The time you devote to health coaching is entirely at your discretion. Communication between you and your Personal Health Coach will be as often as needed and will be determined on an individual basis. You will be paired with a health coach who will remain with you throughout your entire health coaching process. Communication between you and your health coach may occur every day, just once per week, or even less whether it is by email, journal or a combination of both.

If you would like to spend more time learning about your challenge and your solutions you have come to the right place. Through the health coaching program you will have access to a comprehensive library of lifestyle education and resource materials that will be hand selected by your health coach specifically for you. These resources come from nationally acclaimed resource providers.

What is health coaching?

Health coaching is a collaborative and personalized program that focuses on improving health and wellness. Health Coaching builds an individual’s capacity to achieve short- and long-term health and fitness goals. Participants in a health coaching program interact one-on-one with their health coach by telephone, instant messenger, email and online journal.



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